Does Diabetes Affect Your Mental Health?

Does the stigma of having Diabetes affect your mental health based on people’s misguided beliefs due to a lack of information?Does diabetes affect your mental health: man & dog hugging

Therefore, Does Diabetes affect your mental health and the stigma some have experienced with it? Furthermore, the question deserves an answer too. Many live with type 2 diabetes and manage the challenges of this chronic condition and its complications.

As a result, some have experienced a stigma based entirely on false beliefs due to the lack of proper information. Nevertheless, some individuals with type 2 diabetes have experienced being excluded, rejected, or blamed for a condition they had no control over. It made them feel ashamed, blamed themselves, and dealt with mental health issues caused by this unfair stigma.

Individuals with type 2 diabetes may face stigma from many other sources, including the media, healthcare professionals, and friends and family members. Does Diabetes affect your mental health if you had to face this stigma.? Yes, to some degree, depending on the individual strength. The development of type 1 or 2 diabetes is not because our character or personal expectations are flawed.

The Cause of the stigma:

Likewise, the people who force a stigma on anyone have the flaw— for any condition and reason. The majority of people living with Diabetes type 1 or 2 are not failures; neither are they blamed for the disease nor mentally ill or lazy. However, to improve Diabetes, regardless of the type, you have to take steps to improve the blood sugar level by making small changes in your diet and exercise. You can squash the stigma by trying to take control of the disease, maintain a healthy mental attitude, and realize you’re not alone with this condition.

Diabetes Can be affected by Age:

Subsequently, Age and genetics are factors related to Diabetes that you have no control over. Diabetes sometimes doesn’t want to cooperate and resists us in our plan to treat it. Above all, you have to adjust your treatment plans several times through the years. With a lot of work, we can hit the right target of our A1C, losing some extra pounds, changing food choices, exercising, and drinking plenty of water.

However, another factor related to Diabetes is family history; it can contribute to the development of types 1 and 2. Yes, you could have inherited type 1 and 2; if your grandparents, parents, and sibling have it, you can also develop it! It feels like a family affair. Further, it’s a case where despite your best efforts to avoid it, you think you’re paying attention, eating a healthy diet plan, and exercising regularly, and it sneaks up on you, grabs you, and will not let you go! The facts are it’s not your fault, it’s genetics, and you can’t run from it! The older we get, hard it can be to manage!

Does our ethnic background, such as our race, have anything to do with Diabetes?

Yes, they do! The (White) caucasian race is prone to develop type 1 diabetes, thou I have type 2. Diabetes isn’t discriminatory in its claim on people. Many races face the same problem, such as:

  • Asian,
  • African,
  • Hispanic,Does our ethnic background have anything to do with diabetes? Hand of color
  • Latino,
  • Alaska Natives, and
  • American Indians.
  • Native Hawaiians and
  • Pacific Islanders haven’t escaped type 2 diabetes either.

Organ Transplants patients can develop Type 2:

Unfortunately, we are getting older, and therefore the chances of developing type 2 diabetes increase. Moreover, among people who had an organ transplant, 10 to 40 percent developed type 2; imagine even the medication you take can cause type 2 diabetes. Diabetes medication is expensive and does cause weight gain, and there is nothing you can do about it.

Other medical conditions:

If you have the following prerequisites, you can develop type 2 diabetes, such:

  • polycystic ovary syndrome,
  • Cushing syndrome,
  • genetics,
  • underactive thyroid
  • type 2 can cause excess body weight
  • diabetic medication that doctors prescribe can cause weight gain!

The reality is, “Does diabetes affect your mental health and the stigma” that people associate with it; in my research and option, the answer is Yes, and only if you allow it. You can work hard to lower your blood sugar levels through diet, drinking plenty of water, exercise, oral medication, insulin injections, and getting enough sleep.

Manage Your Stress Levels: Stress has never done any good to anyone. It can only worsen the situation. Moreover, if you have Diabetes, it can affect your blood sugar. When we are under stress, our hormones like glucagon and cortisol are secret, which, in return, spike up the blood sugar. Most experts suggest the best way to manage stress is to exercise or meditate regularly. You may see .significant changes in your mental and physical health, ultimately controlling your Diabetes.

Have A Sound Sleep At Night: It is crucial to have at least 8 hours of sleep, and it promotes good mental and physical health. If your sleeping habits are off, it may affect your blood sugar levels and insulin sensitivity, a root cause of weight gain. Maintaining good sleeping habits will help keep blood sugar levels down and possibly hold a healthier weight control. It would be ideal to follow simple remedies to control our Diabetes naturally; however, consult your doctor before applying them.

I have also included links to products I feel may help control blood sugar levels with a 100 percent money-back guarantee in all my articles. I intend to help people like myself who have Diabetes to maintain blood sugar levels.

In Summary:

Does Diabetes affect your mental health and the stigma around it? Some individuals who have Diabetes may feel judged, ashamed, or guilty about having the condition out of ignorance. If you let them, it may impact your mental health and discourage you from taking the steps needed to manage this physical disease.

It would be best if you recognized you are not alone, that people from all racial backgrounds deal with Diabetes type 1 and 2. Keep your mental health in check by educating yourself about the condition.

Talk to your doctors, change medications that are not working for you, and take care of your Diabetes. Make changes necessary for better health, live longer and enjoy life!

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Best Regards




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