Foods Diabetics Can Eat

What Foods Diabetics Can Eat, and What Variety?

Many people with diabetes constantly ask, about “Foods Diabetics can eat”? There are many different views on this subject, and I researched to find answers to this question. Below is a list of foods that people with diabetes can eat. Always remember portion size is the key.

12 Diabetes Healing Superfoods:scrimpdiabetes superfoods
  1. salmon & omega 3 seafood
  2. Beans
  3. Onion
  4. Broccoli & other crucifers
  5. Olive oil
  6. Romaine Lettuces
  7. Yogurt
  8. Grapefruit
  9. Nuts
  10. Curry
  11. Whole grains
  12. Lean Meat

However, I’m going to break it down further of what you can eat for breakfast and other foods and fruits that we can eat in moderation. Such as the following Breakfast Foods:

The Best Foods Diabetics Can Eat for Breakfast: 

  1. Eggs are delicious, organic chicken, turkey, and a great breakfast choice for people with diabetes.
  2. Greek yogurt with berries and nuts. diabetic breakfast
  3. Overnight chia seed pudding.
  4. Oatmeal with raisins and nuts.
  5. Multigrain avocado toast.
  6. Low-carb smoothies.
  7. Wheat bran cereal.
  8. Cottage cheese mixed with fruit and nut in the bowl.
  9. Also, plan oatmeal.
  10. Wheat whole grain bread.
  11. Blue barries
  12. Black barries
  13. Raspberries
  14. Strawberries
  15. Grapes
What types of beverages can people with diabetes have at home or in a restaurant?
  1. Hydration and water is the best option for people with diabetes. coffee
  2. Seltzer water. cup of teaglass of water
  3. Green Tea.
  4. Herbal tea.
  5. Coffee Unsweetened.
  6. Veggie juice.
  7. Milk alternatives.
  8. 1-2 percent Low-fat Milk.

Honey, what Foods Diabetics can eat, and what benefits are there for people with diabetes? 

Yes, the benefits of consuming honey can increase insulin and control blood sugar levels. Honey can replace sugar; honey is an antioxidant and has anti-inflammatory properties that benefit people with diabetes. Also, taking honey in moderation can reduce some diabetic complications and manage carbohydrate and sugar intake.

Cheese is a food diabetic can eat. cheese

The answer is yes! You can eat cheese in moderation, and with a balanced diet plan, that is healthy. The key to everything we eat is moderation and portion sizes. And overeating anything is harmful to diabetics and non-diabetes.

Are there any fruits that people with diabetes should avoid?

I love mangoes, but I can only have them in small portions. You don’t have to cut out sugar but limit it to control blood sugar levels. Avoid fruits, tropical fruits, fruit juices, and can fruits packed with a lot of syrup.

Here are some other fruits people with diabetes can eat:

The types of grapes diabetics can eat with a lot of benefits?

Red grapes have Resveratrol to help prevent the risk of diabetes. The red skin of the grape has phytochemicals in it. If you have diabetes, you can have 1 cup of grapes daily, which will not raise blood sugar levels. Eating grapes can also help a person lose weight. Grapes are rich in antioxidants that help prevent the complication of diabetes and protect against diabetes. Eating grapes prevents or reduces the risk of heart disease and dying from it. The high fiber in grapes is an excellent choice for diabetes.


Fruits like delicious bananas are very healthy to it. It has fibers, minerals, and vitamins; everyone can enjoy eating them.


Good old oranges are bursting with nutrition and good fiber, minerals, antioxidants, and vitamins. And eat oranges in moderation; you don’t want to go over.


Yes, lemons are considered a superfood for people with diabetes. Thou lemons and oranges have the same cabrs amount; lemons are lower in sugar. And lemon juice does lower blood glucose levels by 30%.

Watermelon?variety of fruit 

Another fruit like watermelon diabetics can eat moderately. Consume watermelon and other GI fruits containing nutritious protein, fats, and fibers. I made the mistake of eating before bed and getting up for the restroom several times during the night. I do put salt on my watermelon.


Eating pineapple is an excellent source of vitamin C and manganese. It also contains fiber, vitamins A and B, and bromelain.

Coconut okay? 

Yes, coconut water is an excellent beverage for diabetes. According to research, coconut water aids in the treatment of diabetes.


One delicious powerhouse kiwi has potassium, fiber, and vitamin C. One Kiwi has about 42 calories and is an excellent choice for people with diabetes.


People with diabetes can enjoy papaya because it’s a medium GI. Eating papaya can lower your blood sugar. Papaya is an antioxidant that helps regulate blood glucose.

Milk or 1-2 % non-fat milk?

Drinking whole milk because of the calories isn’t good to drink at night before bedtime or during the day. Use 1-2% non-fat milk or use alternatives to milk. Powdered milk is excellent for people with diabetes.


Remarkably, yogurt can lower our blood glucose levels. And yogurt contains probiotics, rich in protein, which helps the body to metabolize foods that have sugar and keep it under control.


I love oatmeal anytime, morning, lunch, and dinner or as a snack. Adding oatmeal to your eating plan can help regulate blood sugar and has moderate to high fiber content and lower glycemic index. It’s heart-healthy due to its soluble fiber content and can lower cholesterol.

  • Avoid chocolate-covered peanuts, chocolate-cover raisins, and honey-roasted cashews, which I love to eat.
  • Almonds. variety of nuts
  • Walnuts.
  • Pistachios.
  • Cashews.
  • Brazil Nuts.
Bread slices can a person with diabetes have to eat per day?

People with diabetes can have two medium slices of white floor bread daily.

Eat pizza?

Oh yes, good news, people with diabetes can eat and enjoy all kinds of pizza. However, limit the portion size of the pizza moderation.


You can eat potatoes in moderation, and it’s an excellent source of minerals, fiber, and vitamins.

French fries?

However, french fries are foods to stay clear of, especially if you have diabetes. Potatoes are high in carbs, and one medium-size potato has 34.8 grams of carbs.

Are chips okay?

No, it would be best if you resisted the Sodium-Laden Chips and Crackers. Tortilla chips, potato chips, crackers, pretzels, nachos, and corn chips are unsuitable for Diabetics.

Ice cream?diabetic - sugar free ice cream

Consuming ice cream and other frozen treats is okay for people with diabetes. However, many chose sugar-free ice cream.

How about Mayonnaise?

Nevertheless, Mayonnaise has added sugar, is calorie-dense, and is high-fat. It is the wrong choice for diabetes, but it has no carbs. Therefore, we can have a whole serving of low-fat/low-calorie/olive oil-based mayo.

What about eggs for diabetes?

Fortunately, eggs are excellent sources of protein. I eat boiled eggs before bedtime sometimes. And large eggs contain 1/2 a gram of carbohydrates and don’t raise blood sugar.

What cereal can people with diabetes eat?oatmeal cereal-perfect food for diabetics can eat dailycereals-sugar free diabetics can eat
  •  Unsweetened Cereal.
  • Whole wheat: Shredded Wheat Cereal.
  • HighKey Protein Cereal.
  • Kashi 7 Whole Grain Puffs.
  • Rice Crispy.
  • Nature’s Path Rice Puffs Cereal.
  • Magic Spoon Grain-Free Cereal for kids.
  • Oatmeal.
  • Cheerios.
  • Corn flakes.
Does coffee affect diabetes?

Furthermore, if you do not have diabetes, caffeinated or decaffeinated can reduce your risk of developing the disease, primarily type 2. However, caffeine on diabetic insulin action can higher or even lower blood sugar levels. Again, moderation is the key to drinking coffee.

Best meats for people with diabetes?

Lean meat

  • Meat such as beef cuts, such as sirloin, flank steak, tenderloin, and chipped beef.variety of lean meats diabetics can eat twice a week
  • Some lean pork, fresh, canned, cured, boiled ham, Canadian bacon, and tenderloin.
  • You can have veal, except for veal cutlets.
  • Yes, poultry, including turkey, chicken, Cornish hen, and all without skin.
  • Steak, T-Bone.
Does steak raise blood sugar?lean steak for food diabetics can eat

Meat, even fatty steaks, won’t raise your blood sugar, but you will limit the portion sizes.


You can have bacon and sausage alternatives. They have high fat, carcinogens, and salt that are unhealthy for people with diabetes. But I do have a bacon sandwich once in a while.

Hamburger okay? 

People with diabetes need to limit the number of red meats, such as pork, lamb, and beef. At least 50 g of red meat can raise an 11% risk of diabetes. Avoid eating fried, breaded meats, high-sodium meats such as lunch meats, and hot dogs: moderation and portion sizes. I eat hamburgers, but not every day!

Are shrimp okay?

People with diabetes can eat prawns and shrimp. They have nearly zero carbohydrates or sugar content. Therefore, shrimp doesn’t affect blood sugar levels. Shrimp is an excellent source of Omega-3 fatty acids. Not only suitable for people with diabetes but also our health in general.


There are many veggies to eat, such as:other veggies-diabeticsvariety of veggie-food diabetics can eat freely

  1. Broccoli
  2. Spinach
  3. Cabbage
  4. Sprouts
  5. Cucumber
  6. Carrots

These veggies are low in starch and filling. Vegetables are an excellent way to control blood sugar levels.


Fresh, whole tomatoes are delicious and have a low glycemic index (GI) score. This GI means sugar is released into the bloodstream slowly and will not spike blood sugar levels.

Is spice good for diabetes?spices to add to foods diabetics can eat


Spices like ginger can be effective in treating diabetes if used in moderation. Eating 4 grams of ginger can lower blood sugar levels and regulate insulin production if taken daily.


This spice turmeric is anti-inflammatory and has antioxidants to help control blood sugar in people with type 2 diabetes.

What veggies have no sugar?variety of lettuces diabetics can eat

  • 1) Lettuce is a sugar-free vegetable.
  • 2) Asparagus is used to treat a variety of diseases.
  • 3) Broccoli.
  • 4) Brussel Sprouts.
  • 5) Grapefruit.
  • 6) Watermelon.

Vegetables to avoid:

  • Regular Potatoes and sweet potatoes are starchy vegetables and should eat in moderation.
  • Corn.
  • Peas.
  • Butternut Squash.
  • Vegetable Juice.

Foods diabetics can eat freely:

  • One cup of raw salad greens and lettuce.cabbage-cucumber diabetics can eat
  • Coffee or tea.1 Tbsp.
  • And 1 Tbsp of unsweetened cocoa powder.
  • Also, 1 cup raw cabbage.
  • Hard, sugar-free candy.
  • Further, 1 cup raw cucumber.
  • Likewise, 2 Tbsp. Whipped topping.
  • Carbonated Water or regular water.

Some Foods Diabetics can eat to Regulate and Lower Your Blood Sugar:

  1. Sprouts and broccoli.
  2. Most Seafood.
  3. And Pumpkin and pumpkin seeds.
  4. I Love Salmon Fish.salmon fish meat diabetic food
  5. Also, Nuts and nut butter.
  6. Veggie Okra.
  7. Some Flax seeds.
  8. Enjoy Beans and lentils.
  9. Love Kimchi and sauerkraut.

Snacks That Don’t Raise Your Blood Glucose:

  • Nuts have protein, fiber, and fats. Nuts can stabilize blood sugar. variety of apples diabetic can eatDiabetics can eat peanut butter
  • And Apples with peanut butter.
  • Next Hummus.
  • Also, Trail mix.
  • Add Eggs.
  • Keep eating Yogurt.
  • Yet, Popcorn.
  • Include, Avocado.

In conclusion, what Foods diabetics can eat? There are many foods diabetes can eat. But, always remember that portion sizes are the key to controlling blood sugar. Further, there are different drinks that diabetics can also consume, but water is the best to lower blood glucose and is essential for our bodies. Drinking water helps to remove the sugar from our blood veins and is extracted through our urine.

Needless to say, there is a boatload of more foods, but to include them would be writing a book on the subject. So, I’m sure there will be food controversies, what to eat or what not to eat! However, I’ve concluded that you can eat whatever you want in portion size and not overeat. Enjoy drinking plenty of water daily to flush your system out; the benefits are also for our skin and organ functions. So, I hope this helps make food choices easier for people with diabetes.

Disclaimer: As an Amazon Associate I may earn from qualifying purchases and with other links.

Always My Best,




Leave a Comment