The Best Diabetic Meal Recipes

The Best Diabetic Meal Recipes are for people struggling to figure out easy meals that fit their circumstances and schedules. Included in this post are an easy breakfast meal, vegetarian, diabetic recipes, diabetic desserts, and healthy low, carb diabetic recipes.

The best diabetic meal recipes-spear and ginger pancakes
Pear and ginger pancakes
  • ½ cup of all-purpose flour (100 g)
  • ½ cup of whole-wheat flour (100 g)
  • 1 tablespoon of brown sugar (15 g)
  • 2 teaspoons of baking soda (10 g)
  • 1 teaspoon of ground ginger (5 g)
  • A pinch of salt
  • ¾ cup of low-fat milk (120 ml)
  • 1 egg (30 g)
  • ½ cup of finely chopped pear (100 g)
  1. First, mix the flour with the brown sugar, baking soda, ginger, and salt in a medium-sized bowl. 
  2. Then, mix the milk, egg, and oil in a small bowl.
  3. Add the chopped pear and continue mixing.
  4. Combine the two mixtures until thick and well-combined.
  5. To make the pans, pour ¼ cup of the mixture evenly onto a lightly greased hot fry pan.
  6. Cook the pancakes on both sides until golden brown.
  7. Serve with natural jam and pear chunks.
  8. Spinach and tomato omelet
The best diabetes meal recipes-veggie pancake
Veggie Pancake
  • 3 egg whites
  • 3 tablespoons of lean meat, finely chopped (60 g)
  • 1 tablespoon of grated parmesan cheese (20 g)
  • ½ cup of chopped vegetables (spinach, asparagus, broccoli, mushrooms, onions, peppers, tomatoes, zucchini) (100 g)
  • Oil
  1. First, oil the frying pan.
  2. Then, stir and fry the meat and vegetables for three minutes. You can use beef, pork, or a combination of both.
  3. After, add the egg whites.
  4. Add the cheese when the eggs are cooked.
  5. Spoon the mixture onto 2 slices of toasted wheat bread, and enjoy!
  6. Yogurt, fruit, and vegetable smoothie
The Best diabetic meal recipes -yogurt breakfast recipe
Yogurt Fruit Breakfast
  • ½ cup of natural, fat-free yogurt (125 ml)
  • ½ cup of almond milk (125 ml)
  • ¾ cup of berries (blueberries, raspberries, or strawberries) (100 g)
  • ½ cup of spinach (30 g)
  • 2 tablespoons of ground flax seeds (30 g)
  • 1 tablespoon of ground cinnamon (15 g)
  1. First, blend the spinach with a small amount of the almond milk
  2. Then, add the frozen berries to the blender and blend.
  3. Mix in the yogurt and the rest of the almond milk.
  4. Blend in the ground flax seeds and cinnamon.
  5. Keep blending the mix for a couple more minutes to ensure all the flavors mix together.
  6. Whole-grain orange muffins
The best diabetes meal recipes-orange cupcake recipe
Orange Cupcake
  • ½ cup of whole-wheat flour (100 g)
  • ¾ cup of all-purpose flour (150 g)
  • 2 tablespoons of baking soda (18 g)
  • A pinch of salt
  • ¼ tablespoon of ground cinnamon (3 g)
  • ¼ cup of sugar (50 g)
  • 2 tablespoons of wheat germ (20 g)
  • ¾ cup of raisins (100 g)
  • 1 cup of natural low-fat yogurt (250 ml)
  • 1 egg
  • The zest of one medium-sized orange
  • 3 tablespoons of orange juice (45 ml)
  1. First, preheat the oven to 200ºC.
  2. Sift the flour, baking soda, salt, and cinnamon into a large bowl. Sifting is crucial for eliminating clumps that might form in the flour that could keep the muffins from turning out spongy.
  3. Add the wheat germ, sugar,  and raisins. Make a well in the center.
  4. Lightly beat the yogurt, followed by the oil, egg, orange juice, and zest.
  5. Then, pour the yogurt mixture into the well from step 3. Mix with your hands to make a dough.
  6. After, fill the progressed muffin pan about ⅔ full.
  7. Bake at 180ºC for 20 minutes, or until the muffins feel ready. Use a stick to poke the center to check if they’re ready. The stick should come out completely dry.
  8. Leave the muffins to cool in the pan for two to three minutes and serve.

Yogurt Pancakes & More

  • 2 cups all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 large eggs, room temperature, lightly beaten
  • 2 cups plain yogurt
  • 1/4 cup water
  • Optional: Semisweet chocolate chips, dried cranberries, sliced ripe bananas, and coarsely chopped pecans
  1. In a small bowl, combine the flour, sugar, baking powder, and baking soda. In another bowl, whisk the eggs, yogurt, and water. Stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupful onto a hot griddle coated with cooking spray. Sprinkle with optional ingredients if desired. Turn when bubbles form on top; cook until the second side is golden brown.

Other Best Diabetic Recipes Cookbooks:

The best diabetic recipes cookbooks listed are another addition for easy use.

These are just a few diabetic dessert cookbooks that can help the struggling diabetic make safe desserts to eat.

Further, these are a few healthy vegetarian, diabetic meal recipes.

Easy diabetic diet recipes and low carbs.

However, I want to share one particular recipe I found on Youtube, which is with cabbage and carrots, and delicious. I’ve already shared it with friends and family, and I believe you will enjoy it! And this is the link on youtube-Make A Cabbage Pie In 5 Minutes- Healthy & Cheap! When I followed the directions, I made a little more than I wanted, but I made 10 pancake size small frying pan. I had one, and my mother ate the rest; she loved it.


In conclusion, The Best Diabetic Meal Recipes are for people living with diabetes and have various options from cookbooks. It includes easy meals to prepare on any schedule, vegetarian, diabetic recipes, diabetic desserts, and snacks. It also includes a video for making yogurt pancakes, with many more recipes to view. I also shared a link to a YouTube video-Make A Cabbage Pie in 5 Minutes-and; it is delicious.

Disclaimer: This post contains several links I may earn a commission on should you choose to purchase from the links. The post will update new information as needed.

I know you will enjoy trying some of these recipes, and I selected some diabetic cookbooks for your review. I plan to do a post on more Diabetic Desserts and Snacks.

My Best,




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